Beating Temptation

Beating temptation isn’t about being strong—it’s about being strategic. You only have so much fight in you. Don’t waste it putting yourself in situations you don’t need to be in. Delete the app.Toss the ice cream.Stop hanging out with that friend.Stay away from the bar. The best way to resist something bad is to replace … Continue reading Beating Temptation

Guarding Your Mind In a Distracted World

Photo courteous of Nubelson Fernandes at Unsplash.com A while ago a friend told me about a movie he showed his kids that he wishes he hadn't. We're about the same age, and we both grew up in the '80s. One of our favorite movies from that era is Back to the Future. So he thought … Continue reading Guarding Your Mind In a Distracted World

One Crucial Signal That Your Relationship is Unhealthy

Pay attention to how someone talks about their past. If they’re always the victim and rarely admit when they're wrong, that’s something to notice. Healthy people can own their mistakes and grow from them. Unhealthy people tend to shift the blame. You can't build a healthy relationship with someone who isn't willing to take responsibility … Continue reading One Crucial Signal That Your Relationship is Unhealthy