When Your Emotions Won’t Shift

You can't always control your feelings but you don't have to let your feelings control you. Do things that help you process your emotions in healthy ways. Journal.Talk with someone you trust.Go for a walk.Cry.Spend time with the Lord. You can't turn your emotions off but you can keep them from taking you off course.

The Problem with Being Normal

Most people spend their lives trying to be like everyone else. But when so many people struggle with anxiety, loneliness, and burnout, maybe being like everyone else is the wrong goal. Sometimes being different is the most normal thing you can do.